Fregene
Lazio Rome · Italy
Beach break with groynesgood for beginners and intermediatesboard rental nearby
Rome's main beach spot (Banzai). Best wind — E.
Live 7-day forecast →
Wave height and period, wind, tide and a “can you surf today” verdict — for every level and for yours personally. Free, no install.
The spot in short
| Type | Beach break with groynes |
|---|---|
| Good for | beginners and intermediates |
| Beach faces | southwest |
| Working swell | from south — west |
| Coordinates | 41.853, 12.198 |
FAQ
Is Fregene good for beginners?
Yes, Fregene works for beginners (and not only). Still check the live forecast before paddling out: even a “beginner spot” can get dangerous in a big swell.
What’s the surf forecast for Fregene today?
The live 7-day forecast — wave height and period, wind, tide, daylight and a plain-words verdict — is on the spot’s page in Plyuh: https://plyuh.com/#lazio-rome/fregene. The forecast is checked against nearby buoys and satellites.
Spots nearby — Lazio Rome
- Santa Marinella — Reef, intermediates and advanced surfers
- Ladispoli — Beach break, beginners and intermediates
- Ostia — Beach break, beginners and intermediates